Any age Pilates
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3 rounds for time:
20 T2B
35 Hand release push ups
50 Air squats
5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.
3 Power Cleans 135#/95#
6 Push Ups
9 Air Squats
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“My workout has become less about fitting into my bikini and more about not dying”.
“Other gyms use machines…CROSSFIT builds them”
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