Class Schedule

Any age Pilates

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The Chief

5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.

3 Power Cleans 135#/…

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Workout Motivation

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Jane Smith

“My workout has become less about fitting into my bikini and more about not dying”.

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Anonymous

“Other gyms use machines…CROSSFIT builds them”

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E-Rock

AMRAP in 25 minutes of:

10 Clean and Jerk 95#/65#
15 C2B pullups
50 double unders

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Elizabeth

10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups

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WOD

100 Double-Unders
20 Toes to Bar
20 Power Clean & Push Jerks 50Kg/35Kg
75 Double-Unders
15 Po…

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Welcome To Workout Theme!

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Welcome To Workout Theme!

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